Chiropractic Care for Back Pain: Spinal Adjustments and Manual Therapies for Relief…2023

Introduction: Understanding Back Pain and Chiropractic Care

As a researcher and advisor in the field of health, I often get questions about back pain and its effective treatments. One approach that always comes up is chiropractic care. Back pain is a common ailment, affecting millions of people worldwide, causing discomfort and disrupting everyday activities. Thankfully, chiropractic care can offer some relief. But what exactly is chiropractic care? How does it help alleviate back pain? Let’s dive into it and learn about Chiropractic care for back pain.

What is Chiropractic Care?

Chiropractic care revolves around the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. It’s a practice based on the belief that many health problems arise from misalignments of the spine, which chiropractors call “subluxations”. These can interfere with the body’s self-healing capabilities.

back pain 1 gty er

The Science Behind Chiropractic Care

Chiropractic care works on the principle of restoring joint mobility by manually applying a controlled force into joints that have become restricted in their movement. It focuses on the relationship between the body’s structure (mainly the spine) and function (as coordinated by the nervous system) and how that relationship affects health.

Chiropractic Care for Back Pain

When it comes to back pain, chiropractic care primarily involves spinal adjustments and manual therapies.

Spinal Adjustments

Spinal adjustment is a technique where chiropractors use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal? To improve spinal motion and improve your body’s physical function.

Procedure of Spinal Adjustment

During a spinal adjustment, you’ll likely lie on a specially designed table while the chiropractor uses their hands or a tool to apply force to an area of your spine. You may hear popping or cracking sounds, which is a release of gas that occurs when the joint is manipulated.

Manual Therapies

Besides spinal adjustments, chiropractors may also use manual therapies. These might include soft tissue therapy to relax tight muscles, therapeutic exercises to restore motion, and manual joint stretching to reduce pain and other symptoms.

Types of Manual Therapies

There are several types of manual therapies, such as myofascial release and trigger point therapy. They aim to relieve tension in the fascia and muscles, improve blood flow, and enhance the body’s natural healing capabilities.

Benefits of Chiropractic Care for Back Pain

Chiropractic care offers various benefits, from pain relief to improved mobility and beyond.

Pain Relief

Chiropractic care can offer significant pain relief. Several studies have found that chiropractic adjustments can lead to substantial improvements in pain intensity, providing relief for chronic and acute back pain.

Improved Mobility

Improved mobility is another potential benefit. Regular chiropractic care can help increase flexibility and range of motion, allowing you to move more freely and without pain.

Non-Invasive Treatment

One of the key advantages of chiropractic care is its non-invasive nature. Unlike surgery, it doesn’t require any incisions or anesthesia, which can involve risks and longer recovery times.

Risks and Considerations

However, like any treatment, chiropractic care does come with potential risks and considerations.

Potential Risks

While generally safe, some individuals might experience temporary side effects such as headaches, fatigue, or discomfort in parts of the body that were treated. Serious complications, though rare, can occur.

When to Consider Chiropractic Care

If you’re struggling with back pain and considering chiropractic care, it’s important to consult with a healthcare professional first. They can help determine if this approach is suitable based on your individual health history and condition.


Chiropractic care offers a viable option for those suffering from back pain, with spinal adjustments and manual therapies often providing relief. However, like any treatment, it’s essential to consider potential risks and consult with a healthcare professional before starting. It helps to have a thorough basic understanding of the causes of back pain so you can be specific & accurate as to how you go about seeking treatments.

Further Resources:

  1. “Spinal High-Velocity Low Amplitude Manipulation in Acute Nonspecific Low Back Pain: A Double-Blinded Randomized Controlled Trial in Comparison With Diclofenac and Placebo” – This study, published in the Spine Journal, explores the effectiveness of spinal manipulations (a key component of chiropractic care) in treating acute nonspecific low back pain.
  2. “Effectiveness of Manual Therapies: The UK Evidence Report” – This comprehensive report, published in Chiropractic & Osteopathy, presents evidence for the effectiveness of manual therapies, including those used in chiropractic care, for different conditions. It provides an in-depth look at how manual therapies can alleviate pain and improve function in various patient populations.


  1. What should I expect during my first chiropractic session?
    During your first session, the chiropractor will take a health history and perform a physical examination, focusing on the spine. They may also use diagnostic imaging to determine if treatment is appropriate for your back pain.
  2. How many chiropractic sessions will I need?
    The number of sessions required will depend on your specific condition. Some people might experience improvement after one treatment, while others may need several sessions over a few weeks.
  3. Is chiropractic care safe for everyone?
    While chiropractic care is generally safe, it may not be suitable for people with certain health conditions. Always consult with a healthcare professional before starting any new treatment.
  4. Can I use chiropractic care along with other treatments for back pain?
    Yes, chiropractic care can often complement other treatments for back pain. It can be part of a comprehensive treatment plan that includes physical therapy, medication, and lifestyle changes.
  5. Does chiropractic care help with other types of pain?
    Yes, besides back pain, chiropractic care can also help manage pain in the neck, shoulders, and joints. It can also help with headaches and certain muscle-related conditions.

Judd Beale

My goal is to help others gain greater understanding about the causes & treatments of back pain & to find relief improving overall quality of life.

More to Explore

What Makes Sciatica Worse?

Discover the factors that can worsen sciatica pain and discomfort. Learn how to avoid sitting positions, lack of physical activity, incorrect lifting techniques, excessive weight, smoking, prolonged driving, high-impact activities, poor mattress or sleeping position, psychological stress, and certain medical conditions. Take control of your sciatica and minimize its impact on your daily life.